
All Dumbbell Training Guide
My “All Dumbell Training Guide” is a 5-day-a-week plan exclusively using dumbells, designed to be rotated throughout the month. This program focuses on versatility and convenience, allowing you to target all major muscle groups with just a set of dumbbells. Each session is crafted to maximize strength, endurance, and muscle definition, ensuring consistent progress and variety in your routine.
All Dumbbell Training Guide
My “All Dumbell Training Guide” is a 5-day-a-week plan exclusively using dumbells, designed to be rotated throughout the month. This program focuses on versatility and convenience, allowing you to target all major muscle groups with just a set of dumbbells. Each session is crafted to maximize strength, endurance, and muscle definition, ensuring consistent progress and variety in your routine.