Prioritizing rebuilding over bouncing back.
A personalized pregnancy and postpartum exercise and coaching program.
YOU DON’T HAVE TO DO IT ALONE
A personalized exercise coaching program, designed for pregnancy and postpartum journey. Together, we'll build your strength during pregnancy, helping you prepare for labor and delivery or c-section. Afterward, we'll focus on safe and effective exercises to aid your recovery and strengthen your core and pelvic floor.
Stay Active
Don't buy into the myth that you should not work out during pregnancy. With the correct exercises, staying active is extremely beneficial for both you and your baby! Keeping fit is healthy for your body and overall health.
Feel Confident
Using the right exercises can strengthen your body and pelvic floor, significantly aiding the recovery process. Managing pelvic floor or core dysfunction can also improve your quality of life. This not only boosts your physical health, but also your mental health and confidence throughout the journey.
Be Empowered
When working with me, through pregnancy and postpartum, you'll feel strong, prepared, and fully recovered—likely even better than before your pregnancy.
What People Are Saying
“Krupa is an excellent personal trainer with advanced pregnancy and postpartum certifications that only 5% or less of personal trainers achieve.”
“Krupa is amazing!!!! She is helping me turn my “cannots” into “cans.” Pushing me further than I thought I could go, and showing me that I CAN reach my physical goals!”
“Krupa is incredibly knowledgeable about all the ways the body changes during pregnancy and it has been a critical and trustworthy antidote to all the misinformation swirling around. I never expected to find this kind of confidence as a first-time parent, and never ever would have expected to find it through a trainer.”
“I was hoping training would help me after I gave birth, but it has hands down been the best thing I have done for myself during the pregnancy. Krupa is pure gold.”