The 4 Week Workout Guide

Pregnant or not, this workout guide is for you. These are the same workouts I did during my pregnancy, and now you can too! Do for 4 weeks, while emphasizing on progression through weight, tempo, repetitions, or rest time. Remember progressive overload isn't just increasing weight, it's also increasing time under tension, increasing repetitions, or shortening rest time. And of course, you can always do these exercises for longer than 4 weeks!