The Process

First things first...let's talk about a few really important details...

  1. Let’s talk about the functions of the pelvic floor
  2. Discuss the importance of proper core and pressure control
  3. Why pelvic rehab is needed during pregnancy and postpartum
  4. The importance of physical movement during pregnancy
  5. How to properly recover postpartum

Book your call with me today

Kick off strategy call

30 minute call to brain-dump all your questions on me!

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